Finding ways to the better means connecting with your own inner strengths and resources, resulting in a better you, and a better life.
...to pursue your dreams. Living life intentionally, with self-awareness and purpose, is a brilliant way not only of lighting your own path, but of inspiring the people around you.
We know instinctively when we're getting just what we need, but it's often fleeting. Yet, it's easier than you might think to find ways back to our own happy places!
If you don't like the results you've been getting so far, you'll be amazed at what it feels like to be impressed with yourself, because you can easily learn to make the personal changes you want to.
Excellent experience. The goal was to try and come up with some ways to relax at night so I can stop stressing and get a good night's sleep. I think we've come up with some good strategies and I've put a lot of thoughts together about my problem that I hadn't realized before.M.P., Manager
My challenge was to see that I could reach my goal of losing weight, which would in turn affect other aspects of my life. This was met by seeing how my two conflicting 'worlds' could work together! I believe that I walk away with the knowledge and skills to help myself. Everything about my session with Julie was great! I don't believe anything could have been done better as I feel more focussed and positive than I have in a long time.Caz Guard, Probation Officer
I got a lot out of my session with Julie. She was warm and understanding and helped me enormously to shift things that had stood in my way for so long. She helped me to see my situation with new eyes. Thank you Julie.J Gascoin